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BUILDING ON A TURNIK
One of the favorite exercises of Arnold Schwarzenegger, pull-ups on the horizontal bar, fraught with great potential. Many bodybuilders are not casual attributed pull-ups to basic exercises. The value of the pull-ups is that they, like the basic exercises, use simultaneously many muscle groups, perfectly working through the middle and upper back.
But all that is needed for pull-ups is the usual horizontal bar or crossbar, which is not only in any gym, but also on the street in courtyards and athletic fields.
Equipment Continue reading
FITBALL AEROBICS
Yesterday, fitball or ball exercises were perceived as exotic, and today it has become one of the most popular types of aerobics.
Such popularity is easily explained by a number of reasons, including ease of development, the absence of specific contraindications, and at the same time, the fascination and high health-improving efficiency of this area of aerobics. But let’s learn about everything in more detail.
What it is?
Fitball aerobics is one of the areas of aerobics, where elastic balls of various sizes act as the main projectile for performing exercises. Continue reading
How to learn to play football
They say about football “the king of sports”, “the game of millions”, someone claims that football is not a matter of life and death, but much more important. Examples can be given a lot. But this game is not to talk, but to play it. Watching on TV with friends is also very good, though, then you will not get those emotions when you score a goal in nine. Almost everyone plays football. The company went on a picnic and took the ball, in the companies the men establish corporate relations, playing on Saturdays, kick the ball in the yard, etc. Continue reading
