Interesting Sports Facts
Sport is a guarantee of health. It helps not to stand still and constantly progress.…

Continue reading →

WHY TO TRY IT IN THE BEACH VOLLEYBALL?
Warm time is the best time for literally sprinkling sand from the body! Take a…

Continue reading →

Tennis on the Internet
Compared to many Olympic sports, tennis is a relatively young sport. In the form in…

...

HOW TO GET BREAST MUSCLES
There is no big secret in the question of how to pump up the chest…

...

Bobsled
Bobsleigh is one of the winter Olympic (since 1924) sports, the aim of which is…

Continue reading →

butterfly uses

SWIMMING: AND PLEASANT AND USEFUL

There are quite a few warm days left, and many water lovers are in a hurry to find a suitable swimming pool for winter in their element

About the benefits of swimming

Swimming is not only a pleasant pastime, but also an excellent physical activity on almost all muscles of the body. The benefits of swimming are obvious. This is a complex aerobic exercise in which the muscles of the upper and lower body work. Therefore, depending on the combination of technology, speed and frequency of training, swimming can help both with weight loss, and with strengthening muscles and general body health. Continue reading

"Omsk Hawks" on New Year's Eve twice beat the house "Reactor"
On December 29-30, the Avangard youth team played on the home ice in the children's…

...

Diving - essentials
So, after weighing all the pros and cons, it was made a clear decision to…

...

Rhythmic gymnastics for children and not only
Rhythmic gymnastics - is one of the most fascinating sports. The speakers of the girls…

...