FITBALL AEROBICS
Yesterday, fitball or ball exercises were perceived as exotic, and today it has become one…

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Bulgarian attacks (split squats) technique of execution
Bulgarian attacks or Bulgarian squats (hereinafter referred to as BV) is an exercise without which…

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Kerling
Curling is the only Olympic sport in which athletes wear different shoes - the sole…

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Bobsled
Bobsleigh is one of the winter Olympic (since 1924) sports, the aim of which is…

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MORNING CHARGING, SEVERAL MAJOR EXERCISES
Morning exercise is a series of physical exercises that need to be performed immediately after…

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Italian equivalent

Pole dance (pole)

Pole dance (or pole dance) is a type of fitness that includes acrobatic and choreographic elements performed with a pole. By the way, a horizontal pole was used before, but as soon as it was placed in an upright position, the popularity of pole dancing increased dramatically.

There are many directions, each of which focuses on the individual components of the dance – performance, physical data, costume, musicality (transfer of mood of the composition), complexity of stunt elements, etc. Elements for performance at different heights are also divided. In the upper level of the pylon (from 2 m and above) – usually demonstrate acrobatic stunts. Continue reading