Bobsled
Bobsleigh is one of the winter Olympic (since 1924) sports, the aim of which is…

Continue reading →

Tennis on the Internet
Compared to many Olympic sports, tennis is a relatively young sport. In the form in…

Continue reading →

THE BEST ATHLETES OF RUSSIA
Being the main part of the general physical culture in society, sport, as a way…

...

4 facts about running
1. The maximum-large prize fund was recorded in January of this year, the winner of…

...

Motivational problems. What happens to Kaisheva?
Vitaliy Noritsyn, the senior coach of the Russian women's national team, actually accused Ulyana Kaisheva,…

Continue reading →

upper limit

Bodybuilding and Aerobic

The popular opinion is that the combination of these disciplines will only aggravate the results of each separately and they cannot be combined. With some important reservations, this is the right conclusion when it comes to professional sports. In other cases, this is not only possible, but under certain conditions, on the contrary: progress in one discipline will contribute to improved results in another.

Bodybuilding and aerobics: when to combine

If you are a teenager or a lover of twenty with very low genetic potential, you should forget about aerobics for a while. Continue reading