BODYBUILDING: PROGRESS RULES
Rule one: you must be a model of bodybuilding devotion. In order to squeeze the result to the maximum at the end of each cycle, you must be 200% devoted…

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Tennis on the Internet
Compared to many Olympic sports, tennis is a relatively young sport. In the form in which he is familiar to us today, tennis appeared in the late nineteenth century and…

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Wushu - sport and gymnastics.
One of the most ancient martial arts - wushu, will not only teach you to defend, but also quickly restore physical and psychological balance after injuries. And the best fight…

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Yoga - a cure for many diseases!
The first mentions of yoga in Indian culture appeared a long time ago, this science has been known to man for thousands of years. Great Yoga Teachers claim that the…

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maximum possible depth

HOW TO GET BREAST MUSCLES

There is no big secret in the question of how to pump up the chest – in this case there are well-known, time-tested exercises – bench press and push-ups on bars. And we will not offer you any other revolutionary exercises. But do not rush to break away from the text, because even where everything seemed clear, there will always be important nuances, often not known even to the pros. Therefore, the goal of this article is to point out topical aspects of the performance of old and tested exercises.

Bench press

The “technical” bench press – in all variants, is one of the most effective and loved by many exercises, for pumping primarily the pectoral muscles. It is worth noting that it also gives a good load on the delta and triceps. Continue reading

AQUAAEROBIKA
90% of people love swimming, and the desire to be in great shape is surely present in 100%. Water aerobics will help to combine business with pleasure. Water aerobics is…

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WHY TO TRY IT IN THE BEACH VOLLEYBALL?
Warm time is the best time for literally sprinkling sand from the body! Take a few friends, a volleyball ball, a net and move to the nearest beach. Warm water…

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Equestrian sport and show jumping in particular.
Since the taming of the horse, she has become an indispensable helper for man. Thanks to her, it was more convenient and much easier to work, travel and participate in…

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4 facts about running
1. The maximum-large prize fund was recorded in January of this year, the winner of the marathon received as much as $ 2 million. The most famous marathon is held…

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