PARALYMPIC GAMES: HISTORY AND MODERNITY
It's no secret that the more a person moves, the better his health. This truth…

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AQUAAEROBIKA
90% of people love swimming, and the desire to be in great shape is surely…

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Rock climbing. Climbing walls and climbing schools
Man wanted to conquer nature at all times - rafting along the turbulent river flows,…

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Bulgarian attacks (split squats) technique of execution
Bulgarian attacks or Bulgarian squats (hereinafter referred to as BV) is an exercise without which…

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Record Tournament Vladimir Dolganov
Young skiers of the Omsk region won 17 medals in the tournament of Vladimir Dolganov.…

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many fitness centers

Pole dance (pole)

Pole dance (or pole dance) is a type of fitness that includes acrobatic and choreographic elements performed with a pole. By the way, a horizontal pole was used before, but as soon as it was placed in an upright position, the popularity of pole dancing increased dramatically.

There are many directions, each of which focuses on the individual components of the dance – performance, physical data, costume, musicality (transfer of mood of the composition), complexity of stunt elements, etc. Elements for performance at different heights are also divided. In the upper level of the pylon (from 2 m and above) – usually demonstrate acrobatic stunts. Continue reading

We pull belly muscles
Often, even young women accumulate body fat on the abdomen. However, in general, a woman…

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Tennis on the Internet
Compared to many Olympic sports, tennis is a relatively young sport. In the form in…

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Sport during pregnancy
Many future mothers, especially during the first pregnancy, behave as if carrying a child is…

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