Kalanetics
To believe this or not is up to you, but the fact remains that today…

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BUILDING ON A TURNIK
One of the favorite exercises of Arnold Schwarzenegger, pull-ups on the horizontal bar, fraught with…

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HOW TO MAKE BASKETBALL POPULAR?
It is no secret that before the title of the most favorite game of the…

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Record Tournament Vladimir Dolganov
Young skiers of the Omsk region won 17 medals in the tournament of Vladimir Dolganov.…

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Kalanetics
To believe this or not is up to you, but the fact remains that today…

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minutes while maintaining

Bodybuilding and Aerobic

The popular opinion is that the combination of these disciplines will only aggravate the results of each separately and they cannot be combined. With some important reservations, this is the right conclusion when it comes to professional sports. In other cases, this is not only possible, but under certain conditions, on the contrary: progress in one discipline will contribute to improved results in another.

Bodybuilding and aerobics: when to combine

If you are a teenager or a lover of twenty with very low genetic potential, you should forget about aerobics for a while. Continue reading

School of sports and combat sambo
Sambo (“Self-Defense without Protection”), like some other types of wrestling, was developed in the USSR.…

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Synchronized swimming
In synchronized swimming, Russian athletes are always at their best. Even at the Olympics in…

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BUILDING ON A TURNIK
One of the favorite exercises of Arnold Schwarzenegger, pull-ups on the horizontal bar, fraught with…

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