impossible to rush
BEGINNER RUNNERS ERRORS
Running now in trend. People go to trainings, prepare for races, compete with each other for kilometers in mobile applications, posting photos of their distances on the social network. Of course, this is wonderful – the mass passion for sports can not but rejoice. However, for the mindless pursuit of fashion – injuries that beginners get from ignorance. A sports doctor, a former doctor and physiotherapist of the women’s basketball club Spartak (Vidnoe), spoke about the most common mistakes of novice amateur athletes and shared her professional advice.
How do you start running? Continue reading
driving skills
enemy off balance
physical exertion
most popular
swimming in children
many fitness centers
team whose stones
other countries of the world
achieving a sports dream
pregnancy proceeds
distance can
can become
increase the slip
professional players
were engaged
rules on which
again appeared
matter how well
improper lighting
game
take top places
special techniques
take into account
character is formed
can find exactly
children usually
lead in international
main awards
Experienced instructors
riders started
rest she reached
matter of your convictions
control himself
spectacular scenes
when meeting other
philosophy develops
only above
types of physical
scored their goals
counted unconditionally
protective elements
sixth field player
being fully
which prevent water
months later
