HOW TO MAKE BASKETBALL POPULAR?
It is no secret that before the title of the most favorite game of the…

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Bodybuilding and Aerobic
The popular opinion is that the combination of these disciplines will only aggravate the results…

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DEADLIFT
Deadlift - one of the most important basic exercises in bodybuilding and powerlifting Benefit The…

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"Omsk Hawks" on New Year's Eve twice beat the house "Reactor"
On December 29-30, the Avangard youth team played on the home ice in the children's…

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HOW TO GET BREAST MUSCLES
There is no big secret in the question of how to pump up the chest…

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Monthly Archives: January 2019

Wushu – sport and gymnastics.

One of the most ancient martial arts – wushu, will not only teach you to defend, but also quickly restore physical and psychological balance after injuries. And the best fight in wushu is the one that escaped.

Ancient Oriental martial arts have been forming for a long time. Their elements changed with the development of civilization, so they became not only a set of physical methods, but also part of the culture of the people. Wushu emerged before the emergence of Chinese statehood, at first it was a “military craft” (II century). Continue reading

Rhythmic gymnastics for children and not only

Rhythmic gymnastics – is one of the most fascinating sports. The speakers of the girls look like fairies, who easily move around the field on the stage and playfully catch tapes, balls, hoops and at the same time smile so sincerely. In fact, this lightness is achieved by high professionalism and grueling workouts for many years.

This sport is relatively young, it appeared at the end of the XIX century thanks to the professionals from the ballet. Continue reading

Hockey, kids hockey

The hockey goalkeeper must have a lightning reaction, most often he has only half a second to react to the throw, since the speed of the running of the puck can reach a speed of 195 km / h. Although the history of modern hockey and has more than 120 years, but the image of the game to which we are accustomed today, did not appear immediately. For example, it was a rubber washer to play, it was proposed in 1879 by Canadian Robertson. Prior to this, for 4 years used a wooden counterpart. And the first washer was generally square. Also, the game underwent other changes – the appearance of the net on the goal (1900), the mask for the goalkeeper (1929). Continue reading

We pull belly muscles
Often, even young women accumulate body fat on the abdomen. However, in general, a woman…

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Hockey, kids hockey
The hockey goalkeeper must have a lightning reaction, most often he has only half a…

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FITBALL AEROBICS
Yesterday, fitball or ball exercises were perceived as exotic, and today it has become one…

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