time to stretch
Deadlift – one of the most important basic exercises in bodybuilding and powerlifting
The deadlift is a complex, multi-articular exercise, in which more muscles take part than in any other strength exercise, which perfectly develops the strength and muscles of the whole body.
It is the deadlift, along with squats, referred to as accelerating metabolism exercises, thereby improving the ability of muscles to grow.
Technique of deadlift Continue reading