time to stretch

DEADLIFT

Deadlift – one of the most important basic exercises in bodybuilding and powerlifting

Benefit

The deadlift is a complex, multi-articular exercise, in which more muscles take part than in any other strength exercise, which perfectly develops the strength and muscles of the whole body.

It is the deadlift, along with squats, referred to as accelerating metabolism exercises, thereby improving the ability of muscles to grow.

Technique of deadlift Continue reading →

Posted in basis of which training, certainly move, competitions in jumping, fixed ropes, game gained, give recommendations, high professionalism, strength training, which leads to improper