BUILDING ON A TURNIK
One of the favorite exercises of Arnold Schwarzenegger, pull-ups on the horizontal bar, fraught with…

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HOW TO GET BREAST MUSCLES
There is no big secret in the question of how to pump up the chest…

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Choosing a sports section for a child
Perhaps, in our time, we did not have the ability to develop in anything from…

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Interesting Sports Facts
Sport is a guarantee of health. It helps not to stand still and constantly progress.…

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FITBALL AEROBICS
Yesterday, fitball or ball exercises were perceived as exotic, and today it has become one…

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perform light pull-ups

Bulgarian attacks (split squats) technique of execution
Bulgarian attacks or Bulgarian squats (hereinafter referred to as BV) is an exercise without which…

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School of sports and combat sambo
Sambo (“Self-Defense without Protection”), like some other types of wrestling, was developed in the USSR.…

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GROWTH AND SPORT
Many of us will say with confidence that over the years and centuries a person…

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