We pull belly muscles
Often, even young women accumulate body fat on the abdomen. However, in general, a woman…

Continue reading →

WHY TO TRY IT IN THE BEACH VOLLEYBALL?
Warm time is the best time for literally sprinkling sand from the body! Take a…

Continue reading →

Tennis lessons help to find a graceful figure.
How many cartoons or draw on tennis players! And one hand is developed more strongly…

...

Bodybuilding and Aerobic
The popular opinion is that the combination of these disciplines will only aggravate the results…

...

Tennis on the Internet
Compared to many Olympic sports, tennis is a relatively young sport. In the form in…

Continue reading →

teach aikido

Hockey, kids hockey

The hockey goalkeeper must have a lightning reaction, most often he has only half a second to react to the throw, since the speed of the running of the puck can reach a speed of 195 km / h. Although the history of modern hockey and has more than 120 years, but the image of the game to which we are accustomed today, did not appear immediately. For example, it was a rubber washer to play, it was proposed in 1879 by Canadian Robertson. Prior to this, for 4 years used a wooden counterpart. And the first washer was generally square. Also, the game underwent other changes – the appearance of the net on the goal (1900), the mask for the goalkeeper (1929). Continue reading

Aikido

“In aikido, we don’t rely on weapons or brute force to achieve a goal, instead we act in accordance with the laws of the universe, save the world around us, protect lives and prevent destruction and death” – this is the quote by Morihei Ueshiba that reveals the philosophical meaning of martial arts.

The founder of aikido (translated from Japanese consists of three words – harmony, energy, path) Morihei Ueshib studied many kinds of martial arts before creating his own. In 1922, he began teaching aikido to his students. Continue reading

SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?
A modern adult is increasingly trying to move away from the stereotype of "lying on…

...

THE BEST ATHLETES OF RUSSIA
Being the main part of the general physical culture in society, sport, as a way…

...

Interesting Sports Facts
Sport is a guarantee of health. It helps not to stand still and constantly progress.…

...