Pole dance (pole)
Pole dance (or pole dance) is a type of fitness that includes acrobatic and choreographic…

Continue reading →

Bodybuilding and Aerobic
The popular opinion is that the combination of these disciplines will only aggravate the results…

Continue reading →

HOW TO MAKE BASKETBALL POPULAR?
It is no secret that before the title of the most favorite game of the…

...

WHY TO TRY IT IN THE BEACH VOLLEYBALL?
Warm time is the best time for literally sprinkling sand from the body! Take a…

...

Ida go karting!
Labor days stretch and stretch, and do the weekends fly by completely unnoticed? How long…

Continue reading →

secondary school

Aikido

“In aikido, we don’t rely on weapons or brute force to achieve a goal, instead we act in accordance with the laws of the universe, save the world around us, protect lives and prevent destruction and death” – this is the quote by Morihei Ueshiba that reveals the philosophical meaning of martial arts.

The founder of aikido (translated from Japanese consists of three words – harmony, energy, path) Morihei Ueshib studied many kinds of martial arts before creating his own. In 1922, he began teaching aikido to his students. Continue reading

Motivational problems. What happens to Kaisheva?

Vitaliy Noritsyn, the senior coach of the Russian women’s national team, actually accused Ulyana Kaisheva, a participant in the Olympic Games in Pkhenchkhane, because her weak results this season are motivational. The athlete, who started the season in the main team, where she was included by the decision of the coaches, was removed from the first team after the stage in Hochfilzen and is now preparing for the IBU Cup in Arber. What is the reason for the failure of Kaisheva and whether she can return to the main team? Continue reading

PARALYMPIC GAMES: HISTORY AND MODERNITY
It's no secret that the more a person moves, the better his health. This truth…

...

DEADLIFT
Deadlift - one of the most important basic exercises in bodybuilding and powerlifting Benefit The…

...

BUILDING ON A TURNIK
One of the favorite exercises of Arnold Schwarzenegger, pull-ups on the horizontal bar, fraught with…

...