Kalanetics
To believe this or not is up to you, but the fact remains that today…

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We pull belly muscles
Often, even young women accumulate body fat on the abdomen. However, in general, a woman…

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MORNING CHARGING, SEVERAL MAJOR EXERCISES
Morning exercise is a series of physical exercises that need to be performed immediately after…

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Tennis on the Internet
Compared to many Olympic sports, tennis is a relatively young sport. In the form in…

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BEGINNER RUNNERS ERRORS
Running now in trend. People go to trainings, prepare for races, compete with each other…

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enemy off balance

Aikido

“In aikido, we don’t rely on weapons or brute force to achieve a goal, instead we act in accordance with the laws of the universe, save the world around us, protect lives and prevent destruction and death” – this is the quote by Morihei Ueshiba that reveals the philosophical meaning of martial arts.

The founder of aikido (translated from Japanese consists of three words – harmony, energy, path) Morihei Ueshib studied many kinds of martial arts before creating his own. In 1922, he began teaching aikido to his students. Continue reading

DEADLIFT
Deadlift - one of the most important basic exercises in bodybuilding and powerlifting Benefit The…

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Motivational problems. What happens to Kaisheva?
Vitaliy Noritsyn, the senior coach of the Russian women's national team, actually accused Ulyana Kaisheva,…

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Minigolf: what is it and how is it interesting
Mini golf game for Russia is new, unfamiliar and unusual. What is the difference between…

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